YOGA AND ITS IMPORTANT

            YOGA AND ITS IMPORTANT
   

 INTRODUCTION

Yoga the oldest known science of self development ,has been found to be the answer to modern machine age ,is mans deepest need . It solves the problem of health , physical fitness and peace of mind .Yoga teaches us how to improve and control the condition of every part of our body . It also teaches us how to quiet our mind in order to attain real lasting peace .

   YOGA =Yoga is an oldest Indian way of dealing with the         fitness of human body , mind and spirit . Yoga has comes from   Sanskrit word Yuj which means to unite or to join . Even though .   people tend to think about yoga is a series of exercise which   twisted body poses ,but it is not so . Basically, it helps the     individual to connect with ones inner spirit , which is essentially   divine and is connected to the universal spirit or God . Yoga is     roots are in India and sadhus used to practice yoga thousands of     years ago . 

DEFINATION =Yoga is defined as union of 

                                                                     Atma and Parmatma .

  IMPORTANCE OF YOGA 

1.REDUCES TENSION = Regular practice of yoga helpful to reduce the tension .Dharana and Dhyan are beneficial for getting peace of mind . Yoga helps to relax the body .

2.IMPROVES CONCENTRATION =Various techniques of yoga develop the concentration to great extent and thus improves memory and mental sharpness .