Strength Defination , TYPES AND Method of Improving Strength

Strength Defination , TYPES AND Method of Improving Strength

Meaning Of  Strenght 

Strength is the ability of muscles to overcome the resistance . Strength is necessary for the performance of physical activity , whether it is a physical activity associated with daily living , moderate intensity activity to improve health or high intensity activity like competing in games . 

TYPES OF STRENGTH 

1.Static Strength =  It is the ability of muscles to act against resistance in static position . Static strength is also called ISOMETRIC STRENGTH  . It can be measured by Dynamometer . 

2.Dynamic Strength = It is the ability of muscles to carry out work against a resisitance when the body is in motion . It is also called ISOTONIC STRENGTH . It is related to movements , e.g in pull ups and pushup we require Dynamic strength .

2.1 Maximum Strength = It is the ability of muscles to act against maximum resistance in a singal effort . This type of strength used in weight lifting , wrestling , jumping and throwing events etc .It is required for shport period of time .

2.2 Explosive Strength = It is the ability to overcome resistance with high speed . It is a combination of both speed and strength abilities . It is used in take -off in jumping events like long jump , high jump , triple jump , jumping in volley ball for smashing  or spiking .

2.3 Strength Endurance  = It is ability of an individual to overcome resistance underthe condition of of fatigue . It is the combination of endurance and strength abilities . It is used in sports like swimming , long distance races or road races , cycling . 

Strength Quotes

1. Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.

2. Go ahead, tell me that I;m not good enough. Tell me I can’t do it. Because I will show you over and over again that I can.

3- “The weak can never forgive. Forgiveness is the attribute of the strong.”-Mahatma Gandhi

4. You have to believe in yourself when no one else does – that makes you a winner right there.

5- “A brave man acknowledges the strength of others.” -Veronica Roth .

6. She is clothed with strength and dignity and laughs without fear of the future.

7- “You have power over your mind – not outside events. Realize this, and you will find strength.” 

8. It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

9- “You feel your strength in the experience of pain.” -Jim Morrison .

10. Strong women wear their pain like they do stilettos. No matter how much it hurts, all you see is the beauty of it.

Prayer for strength

You are a miracle-working God. Give me a vision for what freedom looks like for me. Give me faith to believe You for my miracle. Show me what makes me tired. Show me what masters me and slows me down. Help me to lose my taste for that which weakens me, and acquire a taste for that which strengthens me. Heal me from the inside out! Help me to make the necessary changes. I want to participate with You in my healing process. Awaken fresh life in me! In Jesus' Name, Amen.

What are your strengths?

Strength is the ability of muscles to overcome the resistance . Strength is necessary for the performance of physical activity , whether it is a physical activity associated with daily living , moderate intensity activity to improve health or high intensity activity like competing in games . 

How to make strength potions ?

1. Open the Brewing Stand
   Still the same as before, you need to open the brewing stand menu.
2. Add Blaze
   Then, you need to place a Blaze Powder to activate the brewing stand.
3. Add Water Bottle
   Water Bottle is the basic item if you want to make a potion. Put the water bottle at the three boxes at the bottom of the brewing stand.
4. Add Nether Wart
   The first ingredient you must add is Nether Wart. When it combines with a water bottle, the brewing stand will produce an Awkward Potion.
5. Add Blaze Powder
   Then, add blaze powder again. This is not like 2nd step, blaze powder must be put at top box. The process will take place and you have to wait for a while.
6. Finish
   Last, you will hear “glup glup glup” sounds and the potion of strength will be made. The item can be placed in the inventory now.
7. What are your strength and weakness
8. Strengths and weaknesses are different for almost every job. What could be a strength for one job applicant may be considered a weakness for another candidate. In general, there are some strengths and weaknesses you should – and shouldn't – mention during a job interview.
9.