HASTOTTANASANA AND ITS BENEFIT ,PROCEDURE ,PRECAUTIONS
HASTOTTASANA = It is made up of three words - hasta , uttanaand asana . Hasta means arms , uttana means stretched up ,and asana means posture . In this posture , the arms are stretches upwards , so that why it is called Hastottasana .
HASTOTTASANA PROCEDURE
1. Stand erect on the ground with both feet together .
2. inhale slowly and raise both arms over the head .
3. With palms facing up interlocks your fingers .
4. Exhale and bend from the waist towards the right side . Maintain this posture comfortably for 5 to 10 seconds .
5. Inhale and come to the centre .
6.Repeat it from left side as well .
HASTOTTASANA BENEFIT
1. It relaxes the whole body .
2. It relieves the muscle pain in neck , shoulders and arms .
3.It help in increasing the height of growing children .
4.It increases the flexibility of spines .
HASTOTTASANA PRECAUTIONS
1.One should bend from the waist only .
2. Stretch the arms up as possible .
3.One should not bend forward .
HASTOTTASANA = It is made up of three words - hasta , uttanaand asana . Hasta means arms , uttana means stretched up ,and asana means posture . In this posture , the arms are stretches upwards , so that why it is called Hastottasana .
HASTOTTASANA PROCEDURE
1. Stand erect on the ground with both feet together .
2. inhale slowly and raise both arms over the head .
3. With palms facing up interlocks your fingers .
4. Exhale and bend from the waist towards the right side . Maintain this posture comfortably for 5 to 10 seconds .
5. Inhale and come to the centre .
6.Repeat it from left side as well .
HASTOTTASANA BENEFIT
1. It relaxes the whole body .
2. It relieves the muscle pain in neck , shoulders and arms .
3.It help in increasing the height of growing children .
4.It increases the flexibility of spines .
HASTOTTASANA PRECAUTIONS
1.One should bend from the waist only .
2. Stretch the arms up as possible .
3.One should not bend forward .
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