Yoga and lifestyle 2020

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Strength Defination , TYPES AND Method of Improving Strength

Strength Defination , TYPES AND Method of Improving Strength Meaning Of Strenght Strength is the ability of muscles to overcome the resistance . Strength is necessary for the performance of physical activity , whether it is a physical activity associated with daily living , moderate intensity activity to improve health or high intensity activity like competing in games . TYPES OF STRENGTH 1.Static Strength = It is the ability of muscles to act against resistance in static position . Static strength is also called ISOMETRIC STRENGTH . It can be measured by Dynamometer . 2.Dynamic Strength = It is the ability of muscles to carry out work against a resisitance when the body is in motion . It is also called ISOTONIC STRENGTH . It is related to movements , e.g in pull ups and pushup we require Dynamic strength . 2.1 Maximum Strength = It is the ability of muscles to act against maximum resistance in a singal effort . This type of strength used in weight lift

Yoga and various types of asanas

Yoga and various types of asanas Yoga = Yoga is an oldest Indian way of dealing with the fitness of human body, mind spirit . Yoga has come from Sanskrit word yuj which means to unite or to join . Even though , people tend to think that yoga is series of exercise with twisted pose , but it is not so . Basically it helps the individual to connect with one inner spirit , which is essential divine and is connected to universal spirit or God . ASANAS Asanas are various posture of yoga . Asana are body positions , typically associated with the practice of yoga . These poses help to the person to remain healthy and balanced . These help to develop concentration . By practicing asana one can develop agility , balance , endurance and great vitality . They keep the body free from diseases . Their real importance lies in the way they train and discipline the mind . There are various types of asana such as corrective asana , relaxative asana and meditation asana .

HASTOTTANASANA AND ITS BENEFIT ,PROCEDURE ,PRECAUTIONS

HASTOTTANASANA AND ITS BENEFIT ,PROCEDURE ,PRECAUTIONS HASTOTTASANA = It is made up of three words - hasta , uttanaand asana . Hasta means arms , uttana means stretched up ,and asana means posture . In this posture , the arms are stretches upwards , so that why it is called Hastottasana . HASTOTTASANA PROCEDURE 1. Stand erect on the ground with both feet together . 2. inhale slowly and raise both arms over the head . 3. With palms facing up interlocks your fingers . 4. Exhale and bend from the waist towards the right side . Maintain this posture comfortably for 5 to 10 seconds . 5. Inhale and come to the centre . 6.Repeat it from left side as well . HASTOTTASANA BENEFIT 1. It relaxes the whole body . 2. It relieves the muscle pain in neck , shoulders and arms . 3.It help in increasing the height of growing children . 4.It increases the flexibility of spines . HASTOTTASANA PRECAUTIONS 1.One should bend from the waist only .

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